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Being an entrepreneur can be extremely rewarding – but it can also put an excessive level of stress on your mind and body. As such, entrepreneurs need to do what they can to mitigate these adverse effects.

One option is for entrepreneurs to practice mindfulness. Mindfulness is the act of being in the moment. In other words, the practice of mindfulness encourages entrepreneurs to focus on the here and now instead of focusing on any of the million other things happening in their lives.

Get a Good Night’s Rest

There’s a common stereotype that entrepreneurs have to work eighty hours a week to achieve success. Naturally, this implies that they’re dealing with significant sleep loss. However, there’s nothing wrong with getting a good night’s sleep.

A good night’s rest is encouraged. A healthy night of sleep can do wonders for one’s outlook, including helping them maintain a more mindful perspective. 

Focus on a Single Task

One way to stay in the moment is by focusing entirely on the task at hand. This not only ensures that one is putting one hundred percent into the current task – but it helps alleviate stress.

When one is focused on one task at a time, they will feel less stressed and scattered. Instead of worrying about how the rest of the day/week/month will go, all attention is on one simple thing. It can make a world of difference.

Start Small

It can be tough to be in the moment every single second of the day – especially early in your mindfulness journey. As such, it’s okay to start small. Try being mindful for five-minute intervals until it becomes more natural.

Take a Moment to Breathe

Taking a moment to breathe deep can significantly impact the tension built up within your body. Whenever the world starts feeling overwhelming, just take a moment to breathe deep. By practicing this step every time, eventually breathing and working through the tension will become second nature.

Don’t Get Discouraged

The most important thing when practicing mindfulness is to remember that one cannot master it overnight. There will be days where mindfulness comes easier and days where it is a struggle. Try not to be too hard on yourself, and don’t get discouraged. Even just the act of trying is often a sign of improvement. Finally, don’t be afraid to celebrate the little victories. A little bit of encouragement can go a long way in reinforcing long-term behavior change.